Quaker Oat So Simple Variety Pack Porridge 9 x 33g
Delicious original, apple and blueberry, and golden syrup Quaker porridge sachets, 9 porridge sachets made with 100% wholegrain. Ready in 2 mins, Helps lower cholesterol, No artificial preservatives
Ingredients
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces: Quaker Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil. Golden Syrup Flavour Microwaveable Oats:
Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt. Original Microwaveable Oats: Quaker Wholegrain Rolled Oats
Allergen Information
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces: May contain Wheat, Barley and Soya
Nutritional Information
Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces:
|
Typical Values |
Per 100g |
Per 36g |
Per 36g1 (%*) |
|
Energy |
1513 kJ/ |
545 kJ/ |
903 kJ/ |
|
378 kcal |
136 kcal |
221 kcal (11%*) |
|
|
Fat |
6.2 g |
2.2 g |
4.6 g (7%*) |
|
of which Saturates |
1.2 g |
0.4 g |
2.2 g (11%*) |
|
Carbohydrate |
68 g |
25 g |
33 g |
|
of which Sugars |
21 g |
7.7 g |
16 g (18%*) |
|
Fibre |
7.2 g |
2.6 g |
2.6 g |
|
Protein |
8.6 g |
3.1 g |
9.6 g |
|
Salt |
0.20 g |
0.07 g |
0.30 g (5%*) |
|
This pack contains 9 servings |
|||
|
1With 180ml of semi skimmed milk |
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|
*Reference intake of average adult (8400 kJ/2000 kcal) |
Golden Syrup Flavour Microwaveable Oats:
|
Typical Values |
Per 100g |
Per 36g |
Per 36g1 (%*) |
|
Energy |
1678 kJ/ |
604 kJ/ |
962 kJ/ |
|
398 kcal |
143 kcal |
228 kcal (11%*) |
|
|
Fat |
7.4 g |
2.6 g |
5.8 g (8%*) |
|
of which Saturates |
1.0 g |
0.3 g |
2.2 g (11%*) |
|
Carbohydrate |
71 g |
26 g |
34 g |
|
of which Sugars |
19 g |
6.9 g |
15 g (17%*) |
|
Fibre |
5.9 g |
2.1 g |
2.1 g |
|
Protein |
8.7 g |
3.1 g |
9.6 g |
|
Salt |
0.50 g |
0.18 g |
0.41 g (7%*) |
|
This pack contains 9 servings |
|||
|
1With 180ml of semi skimmed milk |
|||
|
*Reference intake of average adult (8400 kJ/2000 kcal) |
Original Microwaveable Oats:
|
Typical Values |
Per 100g |
Per 27g |
Per 27g1 (%*) |
|
Energy |
1557 kJ/ |
420 kJ/ |
760 kJ/ |
|
370 kcal |
100 kcal |
180 kcal (9%*) |
|
|
Fat |
7.7 g |
2.1 g |
5.0 g (7%*) |
|
of which Saturates |
1.3 g |
0.3 g |
2.3 g (12%*) |
|
Carbohydrate |
59 g |
16 g |
24 g |
|
of which Sugars |
1.0 g |
0.3 g |
8.4 g (9%*) |
|
Fibre |
9.0 g |
2.4 g |
2.5 g |
|
Protein |
11 g |
3.0 g |
8.9 g |
|
Salt |
0 g |
0 g |
0.20 g (3%*) |
|
This pack contains 9 servings |
|||
|
1With 180ml of semi skimmed milk |
|||
|
*Reference intake of average adult (8400 kJ/2000 kcal) |